Just got in from taking the boys to sparring and decided I needed a smoothie. Then I decided to share the mishmash of ingredients I threw in there as it was tasty. You’re welcome.[recipe_card]
Quick Smoothie Recipe
Equipment
- Blender
Ingredients
- 2 bananas, frozen
- 1/2 peach, frozen
- 8 chunks pineapple, frozen
- 1/2 – 3/4 cup plain greek yogurt
- honey to taste (I used about 1 Tbsp)
- 1 scoop vanilla protein powder
- 2 tsp probiotic powder
- plain almond milk
Instructions
- Put all your frozen fruit in the blender.
- Fill about halfway up fruit with almond milk. Keep the milk handy.
- Then add yogurt, protein powder, probiotics, and honey.
- Turn on the blender, and add more milk as needed to blend properly and to the consistency you like. I like to add it until the smoothie forms a vortex on it's own in the pitcher – that's usually a good consistency for me.
- My blender is a VitaMix and I have no idea how a standard blender will handle all that frozen fruit at the bottom. If you have something like an Oster, I'd add the liquid and yogurt first.
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