I have EDS. So does my daughter. I beat myself up exercising, wearing myself out for the rest of the day. But I'm looking long-term. I'm going to be a badass active 90 year old mom, not a broken 45 year old.
Ehler-Danlos Syndrome

Chronic Pain & Exercise

Exercise. It’s a dirty word. I almost started with “I don’t talk about my chronic pain a lot”. I think I probably bring it up more often than I think. I know I’ve been much more […]